Lista Indici glicemici
|
Aliment
|
Cantitatea
|
Index Gicemic
|
Carbohidrati
|
kcal
|
|
Index Glicemic Scazut
|
||||
| Fasole Soia |
120 g
|
18
|
6
|
169
|
| Cirese |
100 g
|
22
|
10
|
39
|
| Fructoza |
5 g
|
23
|
5
|
19
|
| Grapefruit |
80 g
|
25
|
5
|
24
|
| Linte rosie |
101 g
|
26
|
28
|
164
|
| Fasole rosie |
120 g
|
27
|
20
|
124
|
| Lapte ne-degr. 3.5 % |
300 ml
|
27
|
14
|
198
|
| Linte verde |
101 g
|
30
|
28
|
164
|
| Caise uscate |
40 g
|
31
|
15
|
63
|
| Lapte degr.1.5 % |
300 ml
|
32
|
15
|
99
|
| Iaurt cu fructe degr. |
150 g
|
33
|
27
|
135
|
| Mere |
100 g
|
38
|
12
|
47
|
| Pere |
101 g
|
38
|
16
|
64
|
| Prune |
55 g
|
39
|
5
|
20
|
|
Index Glicemic Scazut-Mediu
|
||||
| Suc de mere |
101 ml
|
40
|
16
|
61
|
| Spaghetti |
220 g
|
41
|
49
|
229
|
| Piine de secara |
25 g
|
41
|
11
|
55
|
| Piersici |
121 g
|
42
|
8
|
36
|
| Portocale |
208 g
|
44
|
12
|
54
|
| Macaroane |
45 g
|
45
|
43
|
198
|
| Taitei |
230 g
|
46
|
30
|
143
|
| Suc de portocale |
106 ml
|
46
|
14
|
58
|
| Struguri |
100 g
|
46
|
15
|
57
|
| Mazare |
70 g
|
48
|
7
|
48
|
| Ciocolata cu lapte |
54 g
|
49
|
31
|
281
|
| Morcovi(carote) |
60 g
|
49
|
3
|
14
|
| Kiwi |
68 g
|
52
|
6
|
29
|
| Cartofi |
130 g
|
54
|
27
|
109
|
|
Index Glicemic mediu
|
||||
| Malai |
85 g
|
55
|
17
|
94
|
| Banane |
100 g
|
55
|
23
|
95
|
| Mango |
75 g
|
55
|
11
|
43
|
| Stafide |
18 g
|
56
|
12
|
50
|
| Piine pita |
75 g
|
57
|
43
|
199
|
|
Index Glicemic Mediu-Ridicat
|
||||
| Orez Basmati |
60 g
|
58
|
48
|
215
|
| Miere de albine |
17 g
|
58
|
13
|
49
|
| Pizza |
115 g
|
60
|
38
|
288
|
| Inghetata |
60 g
|
61
|
14
|
62
|
| Cartofi fierti |
175 g
|
62
|
27
|
118
|
| Rosine |
30 g
|
64
|
21
|
82
|
| Ananas |
80 g
|
66
|
8
|
33
|
| Fanta(suc) |
375 ml
|
68
|
51
|
191
|
| Piine integrala |
38 g
|
69
|
16
|
82
|
|
Index Glicemic Ridicat
|
||||
| Piine alba |
38 g
|
70
|
18
|
85
|
| Isostar(suc) |
250 ml
|
70
|
18
|
68
|
| Pepene verde |
200 g
|
72
|
14
|
62
|
| Tortilla/ Cornchips |
50 g
|
72
|
30
|
230
|
| Chips |
165 g
|
75
|
59
|
450
|
| Orez maro |
180 g
|
76
|
58
|
254
|
| Biscuiti |
8 g
|
78
|
6
|
28
|
| Gatorade(suc) |
250 ml
|
78
|
15
|
56
|
| Fasole lata |
120 g
|
79
|
7
|
58
|
| Cornflakes |
30 g
|
84
|
26
|
108
|
| Cartofi copti |
180 g
|
85
|
22
|
94
|
| Orez alb |
180 g
|
87
|
56
|
248
|
| Baguette |
40 g
|
95
|
22
|
108
|
| Lucozade(suc) |
250 ml
|
95
|
40
|
150
|
| Parstinac |
65 g
|
97
|
8
|
43
|
| Glucoza |
5 g
|
100
|
5
|
19
|
