meniu de primavara – ziua a cincea
cantitatea de glucide – g
DIMINEATA
- ceai
- omleta
- sunca
- paine, 60 g – 30
ORA 10
- iaurt , 250 g – 10
- paine, 20 g – 10
PRANZ
- supa de spanac – 3
- friptura de vitel in aspic – 2
- cartofi copti, 70 g – 15
- mere coapte, 300 g – 30
- paine, 60 g – 30
ORA 16
- salata de cruditati – 15
- paine, 20g – 10
SEARA
- chiftele de carne
- iahnie de dovlecei – 17
- cafea cu lapte, 250 g – 8
- paine, 40 g – 20
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total = 200 g
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